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Massage can be a therapeutic practice that's been applied for hundreds of years to advertise leisure, relieve muscle tension, and improve General nicely-becoming. It requires the manipulation of soft tissues in your body by means of numerous see more techniques, which include kneading, stroking, and making use of pressure. Massages is often performed by experienced specialists or as a result of self-massage approaches, providing a lot of benefits for physical and mental wellbeing.