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Massage can be a therapeutic practice that's been utilised for hundreds of years to advertise rest, relieve muscle tension, and enhance overall nicely-becoming. It entails the manipulation of sentimental tissues in your body by means of numerous techniques, which include kneading, stroking, and making use of pressure. Massages is usually carried out by trained industry experts or by means of self-therapeutic massage methods, presenting many learn more Added benefits for Actual physical and mental wellness.